Unleash Your Full Athletic Potential
Rampage Performance helps rugby and boxing athletes dominate the field and the ring with elite strength, conditioning, and pe
Who We Are at Rampage Performance
At Rampage Performance, we’re not just another gym program, we’re your competitive edge.
We specialize in rugby conditioning, boxing performance training, and athlete development designed to build:
- Relentless power and explosiveness
- Game-winning speed and agility
- Ironclad conditioning for about halves or twelve rounds
Our systems are backed by science and sharpened by years of real-world experience in combat sports and high-level athletics.
What We Offer
- Athlete Membership Program (Coming Soon)– Periodized monthly training plans tailored for rugby and boxing athletes.
- Small Group Training – Train with teammates, sparring partners, or like-minded athletes pushing toward the same goal.
- One-on-One Coaching – Individualized attention to sharpen technique, build strength, and accelerate progress.
- One-Off Programs – Specialized performance blueprints available through TrainHeroic for speed, strength, recovery, or game-specific conditioning.
Why Rampage Performance
Because average training builds average athletes.
Our athletes come to us because they’re tired of:
- Cookie-cutter gym plans that don’t translate to the pitch or the ring
- Training without a system or long-term progression
- Burning out or getting injured from poor programming
What we deliver:
- Rugby-specific strength & power systems (scrum force, sprint speed, tackling resilience)
- Boxing conditioning & explosive training (speed, gas tank, knockout power)
- Elite recovery & injury prevention protocols to keep you performing season after season
Athlete Results
“Rampage Performance built my engine for 80 minutes of rugby. I hit harder, ran faster, and recovered quicker.” – Andrew
“After 8 weeks of Rampage’s boxing program, I went from gassing out by round 5 to finishing strong in round 10.” – James
Authority & Credibility
You can’t fake performance on the pitch or in the ring.
Eighty minutes of collisions. Twelve rounds under the lights. The demands of rugby and boxing push athletes past the breaking point if they aren’t prepared.
I’m Wade Dickinson , lifelong rugby athlete, boxing coach, firefighter, and strength & conditioning specialist. I’ve lived competition. I know what it feels like to gas out, to be outmuscled, or to break down with injury when it matters most.
Most programs weren’t designed for rugby or boxing. Rampage Performance is.
Why Rampage Performance Exists
Let’s be blunt: most athlete training is generic.
- Rugby players doing bodybuilding splits with no transfer to the pitch.
- Boxers stuck on endless roadwork that kills speed instead of building fight-ready conditioning.
- Athletes grinding in the gym without a clear system or progression.
The result?
- Burnout, overtraining, and nagging injuries.
- Energy that fades when your team or corner needs you most.
- Strength that doesn’t carry over to sport performance.
Rampage Performance was created to fix that.
We built a system of training, recovery, and resilience so rugby and boxing athletes can perform where it counts - on the field and in the fight.
The Rampage Pillars of Athletic Performance
Our system is anchored in six proven pillars:
- Strength & Power – Build the explosive force to dominate collisions, punches, and scrums.
- Engine Conditioning Systems – Develop unstoppable endurance for 80 minutes or 12 rounds.
- Speed & Agility Training – Move faster, cut sharper, and outmaneuver opponents.
- Mobility & Injury Prevention – Bulletproof your body against the most common athlete injuries.
- Recovery & Fueling Protocols – Refuel, rehydrate, and rebound faster between games and fights.
- Mental Resilience & Athlete Mindset – Build the focus and grit to push through pressure and adversity.
These aren’t theories. They’re sport-specific, science-backed, and battle-tested in rugby, boxing, and combat conditioning worldwide.
What You’ll Achieve With Rampage Performance
- Functional strength that translates directly into harder hits, faster scrums, and knockout punches.
- More stamina for the late-game surge or championship rounds.
- Reduced risk of injuries that sideline too many athletes.
- Faster recovery and improved energy so you can train harder, more consistently.
- Confidence knowing you’re ruthless in preparation and relentless in performance.
Why Train With Wade
I know this world. I’ve been in the rucks, I’ve coached in the corners, and I’ve lived through the grind of athletic performance.
That’s why I created Rampage Performance to give rugby and boxing athletes the system I wish existed when I was competing. Not random workouts. Not cookie-cutter programming. Just science-backed, athlete-proven systems designed to build champions.