SERVICES
Athlete Membership Program (Coming soon)
Monthly Periodized Training for Rugby & Boxing Athletes
Our flagship membership gives you access to a constantly evolving performance program built for athletes who want structure, progression, and results.
What’s included:
- Periodized strength & conditioning programs updated every 4 weeks.
- Training designed for rugby athletes and boxers—explosiveness, endurance, agility, and durability.
- Member portal access with videos, resources, and performance guides.
- Full integration of nutrition, recovery, and performance protocols to maximize results.
Perfect for: Athletes who want a proven system without the guesswork.
Small Group Training
Train Together. Compete Together. Get Better Together.
Push yourself alongside teammates, sparring partners, or other hungry athletes. Small group sessions combine elite coaching with the intensity of group competition.
Benefits:
- Shared energy and accountability.
- Rugby-specific drills (scrum force, acceleration, tackling strength).
- Boxing conditioning circuits (footwork, explosive combos, gas tank training).
- Access to the same tools and resources as our Membership athletes.
Perfect for: Athletes who thrive in a team or partner environment.
One-on-One Coaching
Individualized Attention. Maximum Results.
Get direct access to a coach who understands the demands of rugby and boxing. Your program is built 100% around your sport, position, and goals.
Features:
- Customized training plan built for your exact needs.
- Hands-on coaching for strength, conditioning, and skill transfer to your sport.
- Ongoing check-ins and adjustments based on performance data.
- Nutrition and recovery protocols tailored to keep you competing at your peak.
Perfect for: Athletes who want a competitive edge and total personalization.
One-Off Programs (via TrainHeroic)
Targeted Training for Specific Needs
Sometimes you need a laser-focused solution. Our one-off programs are designed for rugby and boxing athletes who want to dial in a specific area of performance.
Options include:
- Explosive Power Blueprint – Build game-breaking power for tackles, sprints, and punches.
- Fight-Ready Gas Tank Protocol – Develop conditioning that keeps you strong through every round.
- Rugby Engine Conditioning Guide – Maximize endurance and resilience for 80 minutes of play.
- Injury Recovery & Prehab Programs – Stay in the game and bounce back faster.
All programs are delivered through TrainHeroic—giving you easy access on your phone, progress tracking, and clear coaching cues.
Perfect for: Athletes who want short-term, focused results..